Healing doesn’t stop when a session ends.

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This page is a collection of free tools and resources created by Austin Integration Coaching to support emotional regulation, personal growth, family connection, and integration — right at home.

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Inside, you’ll find:

• Mindfulness and grounding practices

• Emotional regulation worksheets

• Journaling prompts

• Family connection activities

• Simple tools for everyday mental wellness

• And more...

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These resources are for individuals, parents, and families looking for support they can use immediately.