At Austin Integration Coaching, we believe healing should be accessible to everyone — not just something you pay for.

That’s why we created this space filled with free tools, guides, and activities you can use at home to support your personal growth, emotional regulation, family connection, and mindset reset.

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These resources are designed for individuals, parents, and families looking for simple, powerful ways to create change — one small step at a time.

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Here you’ll find:

• Mindfulness exercises

• Emotional regulation worksheets

• Family activities for connection and healing

• Journaling prompts for integration and growth

• At-home practices to strengthen mental wellness

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All free. All here to help you thrive.

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Whether you’re just starting your journey or deepening the work you've already begun, these downloads are yours to keep — because real healing happens both inside and outside the coaching space.

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Your growth matters. Your healing is possible. We're honored to walk alongside you.

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Browse the resources below and start wherever you feel called.